201 – Module 02 The 12 Treasures Qigong by Flowing Zen

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 02 – The 12 Treasures

Quote:After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood circulation.

Many people have experienced how medical Qigong is the easiest way to relax their body. Shortly after finding out how to relax their body, they discover that it can also quiet down their mind. Of course, meditation and Taichi are also good practices.

But playing the short and easy “12 Treasures Qigong” for 10 to 15 minutes a day, may be even more time-efficient!

1. Week 01: Gathering Chi From The Cosmos
2. Week 02: Row The Boat
3. Week 03: Knead The Dough
4. Week 04: Playing With Chi Ball
5. Week 05: The Dog Paddle
6. Week 06: The Big Guy
7. Week 07: Birthday Candles
8. Week 08: Heaven And Earth
9. Week 09: Fireworks
10. Week 10: Rejuvenation
11. Week 11: Embracing The World
12. Week 12: Walking In Place

Readmore about: Flowing Zen