Tymi Howard – Mindful Meditation (21-day challenge)

Salepage: Tymi Howard – Mindful Meditation (21-day challenge)

Description of Mindful Meditation

A 15-30 minute practice involving a brief lecture or reading and a combination of guided pranayama, japa mantra and meditation exercises. Join me as we Manifest Mindfulness in a 21 day meditation challenge. Create new habits, develop your meditation muscles, and change your life. At the end of 21 days you will have the tools and inspiration to continue meditating, the strength to direct your attention where you set it, and the mindfulness to stay on course to manifesting your dreams!

In this 21-Day Meditation Experience, Tymi Howard guides you on an online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow, renew, and evolve each day.

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