Fascia is a collagen-based, triple-helix, metaphasic, polymorphic, piezoelectric, viscoelastic tissue.

That sounds super complicated, but here’s the basic idea:

• Imagine three straws of the tiniest diameter, braided together, filled with and surrounded by fluid.
• The straws change shape and consistency based on the force pressed on them and the electrical frequency moving through them.
• Bands of the braided straws are arranged in layers and are wrapped around every part of your body: your organs, muscles, bones, joints, blood vessels, and nervous system

That’s fascia! In some parts of the body, it’s thin and resembles spider webs. In other places, it’s more like a dense fabric made of thick rubber bands.

What you’ll Learn In Deep Fascia Release Course

Fascia Adhesions

Find out what causes fascia adhesions, how to identify them, and what to do about them.

Fascia Map

Learn where the fascia bands sit in the body and how they’re connected with one another.

Fascia Rulebook

Discover a compression-based technique that promotes hyaluronic acid production and gently releases fascia adhesions.

More courses from the same author: Brooke McPoyle