Brooke McPoyle – Mighty Breath
Slow your breath. Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
What You’ll Learn In Mighty Breath
- Calms the nervous system via down-regulation
- Leverages deep, natural breaths
- Cues specific muscle groups to expand capacity and strengthen lung tissue
- Requires just 10 minutes a day
- Offers practical, measurable benefits
- Leverages nose-breathing to help reshape nasal glands for maximum benefit
- Detoxes the lung field for lasting results
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