Conor Harris – Own Your Body

Stop guessing what’s wrong: fix your body with proven methods!

I designed this course for everyone – whether you work a desk job, are a manual laborer, or a grandparent… You will be able to understand this course and use it to best address your own body!

This course will teach you the true underlying causes of the problems you are facing so that if a problem does come up in the future, you know exactly what’s going on and how you can resolve it.

Let’s become the best practitioner for your own body!

What You’ll Learn In Own Your Body

• How your body became the way it is now or WHY certain exercises will work better for you than others
• The fundamental concepts of what causes poor posture and also limited mobility
• How to correct your form and use proper technique to accelerate your progress and prevent setbacks along the way
• Objective assessments for identifying dysfunctional patterns
• How to pick the right exercises that give you instant and long-term relief
• To progress and regress exercises to best meet the needs of your own body and not be stuck to a rigid program

PROGRAM SYLLABUS

Part 1: Foundations of Posture & Movement

• Defining and understanding posture
• Learn how posture influences movement
• Learn how movement influences posture
• Learn the most common compensation patterns of posture and movement

Part 2: Posture & Movement Assessments

• Lower Body Self-Assessments
• Upper Body Self-Assessments
• Learn how to interpret the assessment results and understand the relationships of the tests to each other

Part 3: Corrective Exercise Selection

• Learn how to choose the best drills for your body’s needs based on the objective self-assessments
• Learn how specific limitations in assessments are associated with different types of body pain
• See in-depth coaching & cueing of the exercises

Part 4: Progressions & Other Exercise Interventions

• Learn how to progress the exercises in a way that makes sense for your body
• Learn how to adjust your lifestyle habits so the changes stick over time (shoewear, sleeping positions, sitting/standing posture, etc)
• Learn the best, simple weight training and exercise strategies for “strengthening” your new posture and movement patterns

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