Foundation Training: Fundamentals and Daily Workouts (2014)

Description of Foundation Training: Fundamentals and Daily Workouts (2014)

This 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective.

In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.

Fundamentals (1st Disc)

Intro

Founder Tutorial

• Sequence 1 – Wide, Narrow, and Internal Rotation Founders
• Sequence 2 – Anchored Bridge, Supine Decompression, and Crossover
• Sequence 3 – Founder, Lunge, and Wide Leg Founder
• Sequence 4 – Lunge, Woodpecker, and Woodpecker Rotation
• Sequence 5 – Anchored Back Extension, 8 Point Plank, and Kneeling Founder
• Sequence 6 – Hip Width Founder, Lunge Decompression, and Wide Leg Founder
• Sequence 7 – Woodpecker, Lunge, and Ankle Pulses
• Sequence 8 – Test Yourself for

Daily Workouts (2nd Disc)

Intro

Decompression Tutorial

• Workout 1 – Adding Layers to Decompression
• Workout 2 – Integrating Hinges
• Workout 3 – Short Flow
• Workout 4 – Flip Flop
• Workout 5 – Slow Cooker
• Workout 6 – Flow

Readmore about: Sports / Fitness

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to TheDLCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your TheDLCourse account then going to Downloads Page.