Greg Doucette – The Home and Hotel Hypertrophy Handbook

You can train anywhere! You just have to WANT TO!!!

• No BULLSHIT.
• Change your ATTITUDE and transform your TRAINING.
• Train anywhere to get the body, physique, and fitness you’ve WANTED!
• You can train DURING A QUARANTINE OR UNDER HOUSE ARREST.

AWESOME WORKOUTS and the MOTIVATION, HUMOR, and COACH GREG-ISMS YOU NEED TO DO THEM!!!!

LACK OF EQUIPMENT is NO LONGER AN EXCUSE

• Train BETTER with LESS
  Guidelines for training BETTER THAN PEOPLE IN FANCY GYMS using whatever you’ve got in your pantry, garage, or SHITTY HOTEL GYM!
• SMARTER and PERSONALIZED Training Plans
  If you aren’t LAZY, you can still get a COMPLETE WORKOUT regardless of your fitness level, injury status, equipment, and physique goals.
• Think like Coach Greg!
  It’s waaay more than just a training book. It’s 80 pages of ANTI-MORON WAYS OF THINKING ABOUT LIFE! These training plans are designed for SUSTAINABILITY and will teach you how to OPTIMIZE, PLAN and THINK about your training!

Learn TONS of USEFUL workouts

IT DOESN’T MATTER HOW MUCH EXPERIENCE YOU HAVE, THERE ARE EXERCISES FOR EVERYONE IN HERE

• Workouts to do at home WITH NO EQUIPMENT, EVEN IN HOUSE ARREST
• Workouts to do in the gym so you aren’t “that guy/girl/circle” that only uses 3 machines
• Training plans for beginner, intermediate, and advanced lifters and athletes

Learn Coach Greg’s training philosophy!

How to WORK HARDER, TRAIN HARDER, AND DO BETTER THAN LAST TIME!

• How to think about fitness like I ACTUALLY TEACH MY CLIENTS TO THINK ABOUT FITNESS
• Learn core training concepts like tempo, time under tension, intensity, rest periods, progressive overload, and deloads
• How to adapt workouts and exercises for your lifestyle
• How to plan and do your CARDIO

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