Irene Lyon – 21 days nervous system tuneup

Salepage: Irene Lyon – 21 days nervous system tuneup

What is the 21 Day Nervous System Tune-up?

The 21 Day Nervous System Tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises, all designed to spark up your nervous system powers by helping you discover the mind-body-environment connection.

The 21 Day Nervous System Tune-up is educational. It is not individual or group therapy. It educates you about trauma and stress physiology (biology of stress videos, audio lessons, and other tools), and it educates you in ways to pay attention to yourself (Neurosensory Exercises) that often have a therapeutic value. This is a result of your engagement with the process of learning and exercises within the program.

What is included?

• Signature 5 Part Biology of Stress Video Training Series
• Nine Neurosensory Exercises
• Six Days of Integration/”Homework”
• Practice Tips Videos
• Settle and Soothe Audio

Will there be new content every day for 21 days?

No and this is on purpose. Spacing and repetition are an intentional part of the program’s design. Just as you wouldn’t go see a therapist every day for 21 days, it is also too much for our delicate nervous system to be faced with a new lesson every day for 21 days. Rest, integration and repetition, as well as time to catch up if you are behind, are all crucial elements of nervous system healing and they are built into the program for that reason.

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