Manuela Mitevova – Hips Like Honey

WELCOME TO

Your step-by-step guide to ultimate relief in your hips and soul…

…guiding you to feel better than you ever have.

Clear out tension and emotional stagnation from your whole system, one gentle class at a time.

And in just 20 minutes a day! (although trust me, you’ll wish for more)

What You’ll Learn In Hips Like Honey

Getting Started

• Welcome to Hips Like Honey(4:50)
• TIMETABLES: The 6 Pathways
• BONUS: Body & Mind Hip Anatomy(13:32)

CHAPTER 1: UNLOCK

• WARM UP- Cozy Hips(14:08)
• BEGINNER: STRETCH- Sink into Relief(28:59)
• STRETCH- Sink into Relief(19:08)
• BEGINNER: PRACTICE- Squat Unlock(12:49)
• PRACTICE- Squat Unlock(11:27)
• BALANCE- The Marching Band(12:53)
• FLOW- Root & Open(34:54)

CHAPTER 2: SOFTEN

• WARM UP- Hip Play(8:15)
• BEGINNER: STRETCH- Hips to Heart(27:12)
• STRETCH- Hips to Heart(18:52)
• BEGINNER: PRACTICE- Soften into Middle Splits(17:31)
• PRACTICE- Soften into Middle Splits(13:20)
• BALANCE- Hurdles(10:18)
• FLOW- Happy Hamstrings(26:04)

CHAPTER 3: RELEASE

• WARM UP- Standing Hip Release(8:47)
• STRETCH- Way to Frog(9:29)
• PRACTICE- 90/90 Hip Health(12:33)
• BALANCE- Airplanes(14:26)
• FLOW- Buttery Hips(25:30)

CHAPTER 4: MELT

• WARM UP- Full Range of Motion Hips(16:13)
• STRETCH- Deep Hip Melt(15:43)
• BEGINNER: PRACTICE- Side Lunge Smoothness(14:24)
• PRACTICE- Side Lunge Smoothness(10:58)
• BALANCE- Rising Star(11:31)
• FLOW- Hips Cracked Open(23:26)

Ending on a High Note

• You’ve completed Hips Like Honey!(1:06)
• How did you enjoy Hips Like Honey?

More courses from the same author: Manuela Mitevova

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to TheDLCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your TheDLCourse account then going to Downloads Page.