Phoenix Mountain Tai Chi – Foundation Course 3: Qi Mastery

Discover the essence of Tai Chi’s energy control. Harness Yin and Yang to Sink and Float an opponent’s force, the skill that made Yang Tai Chi’s founder invincible in the Imperial capital. Awaken profound energy healing for yourself and for others.

Course Objectives

In this profound online course, you will learn to:

• Guide your body with your spirit (Shen)
• Move effortlessly along the flow of Qi
• Harness the harmony between Yin and Yang
• Develop profound internal power
• Float and sink energy to neutralize attacks
• Unlock profound healing abilities
• Connect deeply with your highest self

What You’ll Learn In Foundation Course 3: Qi Mastery

Chapter 1: Understand and Experience Qi Energy

• Recent Updates to the Course (October 29th, 2024)
• Tai Chi Tune-Up: Live Coaching on Zoom
• Welcome to Qi Mastery
• Learning Resources
• How To Make This Course Easy
• Qi 1.0 – Shengong for Aligning Your Mind For Learning
• Qi 1.1 – Discover Your Energy System, Your Energy Anatomy
• Qi 1.2 – Qigong for Flowing Yin & Yang Energy
• Qi 1.3 – Beyond Being Good At Push Hands
• Qi 1.4 – Inhale or Exhale?

Chapter 2: The Front Back Yin Yang Channels

• Qi 2.0 – Shengong for Opening Your Awareness To Qi
• Qi 2.1 – Activate the Front and Back Yin Yang Channels
• Qi 2.2 – Getting Beyond Your Thinking Mind
• Qi 2.3 Integrate the Front and Back Yin Yang Channels

Chapter 3: The Inside Outside Yin Yang Channels

• Qi 3.0 – Shengong For Removing Obstacles To Successful Learning
• Qi 3.1 – Activate the Inside Outside Yin Yang Channels
• Qi 3.2 – Tips to Activate the Inside and Outside Yin Yang Channels
• Qi 3.3 – Integrate the Inside and Outside Yin Yang Channels

Chapter 4: The Silk Reeling Channels and Surfing With Qi

• Qi 4.1 – Activate Silk Reeling Channels To Connect All Channels
• Qi 4.2 – Ingrain Silk Reeling Channels to Yin Yang Qigong
• Qi 4.3 – Being Powerful, Not Forceful
• Qi 4.4 – Integration and Learn to Surf the Wave of Qi

Chapter 5: The Three Circles and Rotation

• Qi 5.1 – Discover the 3 Energy Circles
• Qi 5.2 – Solo Practice to Rotate the 3 Circles
• Qi 5.3 – Rotate the Hip Circle
• Qi 5.4 – Rotate the Waist Circle
• Qi 5.4.1 – Practicing Briskly, Not Hastily
• Qi 5.5 – Rotate the Shoulder Circle
• Qi 5.6 – Activate Hip Circle Yin & Yang
• Qi 5.7 – Activate Waist Circle Yin & Yang
• Qi 5.8 – Activate Shoulder Circle Yin & Yang
• Qi 5.9 – Application Example of Hip Circle
• Qi 5.10 – Application Example of Waist Circle
• Qi 5.11 – Application Example of Shoulder Circle

Chapter 6: Governing Yin and Yang With Your Gaze

• Qi 6.1 – Discover Yin and Yang of the Eyes
• Qi 6.2 – Activate the Yin and Yang of the Eyes

Chapter 7: The Three Gates of the Vertical Yin and Yang Channel

• Qi 7.1 – Activate the Three Gates
• Qi 7.2 – Integrate the 3 Gates
• Qi 7.3 – The 3 Gates Can Move
• Qi 7.4 – 3 Gates and Pelvis and Feet Movement

Chapter 8: The Jin Source and Controlling Qi Quality

• Qi 8.1 – Activate the Jin Source
• Qi 8.2 – Gather and Release: How to Control the Quality of Qi
• Qi 8.3 – Amplify Effect: Release Qi Into Fascia
• Qi 8.4 – Energy Healing With Qi Mastery
• QM 8.41 – Self Healing with Qi Mastery
• QM 8.42 – Healing Others

Chapter 9: The Bell and Songchen Jin

• Qi 9.1 – Swinging the Bell and Songchen Jin
• Qi 9.2 – Easier Bell Exercise

Chapter 10: Applications of Qi Mastery

• Qi 10.1 – Overcoming Softness and Yielding
• Qi 10.2 – Apply Qi Mastery vs Resistance
• Qi 10.3 – Apply Qi Mastery vs Throw and Fascia Control
• Qi 10.4 – Apply Qi Mastery Upon First Contact
• Qi 10.5 – Apply Brush Knee Twist Step vs Throw

Supplemental Material

• Tai Chi Tune-Up: Live Coaching Livestream from July 13th, 2024
• Tai Chi Tune-Up: Live Coaching Livestream from Oct 19, 2024

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