Shaolin Warrior – The Way of Qi Gong

What You’ll Learn In The Way of Qi Gong

In this series of Qi Gongs, Shifu Yan Lei sets out the graded path to mind and body health.

Volume 1 is Shift Yan Lei’s best selling DVD and teaches The 8 Treasures Qigong.

Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.

Volume 2 teaches a sitting Qigong and the Instant Health self-massage.

Volume 3 teaches a more advanced standing form for serious Qigong students together with the Instant Health self-massage.

Readmore about: Shaolin Warrior