Stephen Russell – Barefoot Doctor’s Sonic Healing

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How this medicine music works

The music itself is merely the frame for the sonic healing and is just there to both give shape to the experience, to provide context for the various tempos, each of which plays a different role, and to offer entertainment while taking the healing, should you require it and find the style to your taste. But whether you do or don’t, the healing effect will occur regardless.

The cycle begins at with what I term PURE AMBIENT – open, easy meditative soundscapes to entrain the mind into a fully relaxed state. It moves onto DEEP AMBIENT, a slow-tempo series of movements to induce integration of all aspects: soul, spirit, mind, body, external world and so on. And finally into SPEED AMBIENT a rising tempo series of movements to invigorate, motivate and leave you in a triumphant state.

The optimal way to take this sonic healing is to let the program run through the full cycle at least three times over a period over say a fortnight, and to repeat every three months or so. The effects are profoundly transformative, as you’ll soon feel.

PURE AMBIENT

Pure, original, unadulterated, softly stimulating sonic peace to enhance and deepen all forms of mediation practice and otherwise generally increase air-born, in-through-the-ear, felt-in-the-bones relaxation levels no matter what’s going on or isn’t.

A soothing, softening and decelerating effect – sonic enhancement whether you’re sitting meditating, practicing martial arts, yoga, or simply just trying to get to sleep at night. It consists of two pieces, one 28 minutes, the other 20 minutes.

DEEP AMBIENT

Mid-tempo groove-based sonic backdrops for everyday life, to hold you steady, calm, uplifted, positive and awake in mind, body and spirit as you work, rest and play.

You’re encouraged to arrive in the present moment, feel calm, at peace and with gratitude for your blessings. Then you’ll be encouraged to leave fearfulness and stressing behind to reach the peak of your own magnificence, ahead of a trip-worthy, description-defying journey to steady the soul and inspire greatness.

SPEED AMBIENT

For high potency, instant transformational healing, energising motivational uplift.

Journey through an impassioned cyclical fusion of spiralling energy-resonant frequencies, multi-layered rhythmic patterns, epic melodic structures and daring excursions into uncharted sonic dimensions, featuring ‘aural world-painting’ multi-level sound events recorded in the field at various geographical locations and times around the globe, powered along by rip-roaring average tempos ranging from140 bpm to 175 bpm, to transform and elevate consciousness unaided by artificial stimulants.

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