Body By Rings – Gymnastics Rings Bodyweight Training

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Body By Rings is a PROVEN Calisthenics training system that has transformed thousands of people’s physiques!

“Gained a ton of muscle and strength with BBR. Authentic, genuine and scientific training facts are the foundation of this program.”  – Jan

“After the first week I started noticing results. Now I can move my body easier and have developed muscles that were lacking before.”  – Seth

By Completing Body By Rings You Will…

• Transform your physique ​
• ​Build Muscle
• ​Get Stronger
• Lose Fat
• Look Leaner 
• Get Expert coaching for long-term progress 
• Master perfect technique and avoid costly injuries
• ​Have a clear system to follow for results
• Work smarter (not harder) with a science based program  
• Learn the small details that make a massive difference
• More progress in less time!

Who is this Program For?

• Can you do at least 5 Pull Ups, 5 Dips & 10 Push Ups?
• ​Want to Build Muscle without weights?
• ​Want to Train anywhere, anytime? 

If Yes, Body By Rings is for you!

Gymnastics rings are perfect for all levels, beginner to advanced. 

Simply follow the video tutorials to find out the perfect exercises for your strength level.

• Master the Calisthenics BasicsDevelop a Lean, Strong PhysiqueTrain Smarter, More Results, Less time. GET STARTED NOW $95 USD

  MEET YOUR COACH

  I’m Daniel Vadnal, the founder of FitnessFAQs, the industry leader in Calisthenics & Bodyweight Training.

  Our mission is to empower you with the knowledge to Transform Your Body.

• Body By Rings combines the latest training science and perfect exercise technique for fast, safe results.People often think they can’t build a lean, muscular physique using only bodyweight exercises. They are wrong. With the correct calisthenics exercises and following a science based training program, the body has no choice but to grow!
• Body By Rings is the result of over a decade of experience, research, education, trial & error. It incorporates everything I have learnt to build serious muscle & strength without weights.I provide you with the exact formula to follow so you can transform your body, and have fun whilst doing it.The knowledge and results will be yours for life.

  Why continue to be unhappy with your body?

• The results will be addictive – never shy away from taking your top off ever again. GET STARTED NOW $95 USDHow does Body By Rings work?The entire training program is available the moment registration is complete. The program is hosted online so that you can train anywhere, anytime!

  01 

  Train at Your Own Pace

  Body By Rings includes over 18 weeks of training. We teach you how to modify each exercise to suit ALL strength levels, beginner-advanced.

• Full Video Library and Exercise GuideThe training portal contains over 40 HD exercise demonstrations, coaching you through all the exercises with perfect form to maximize muscle gain.03Mobile and Tablet Friendly

  The Body By Rings system has been optimized for all devices including mobile and tablet, making it your perfect companion when you want to train your upper body on-the-go.

  04

  Review and Revisit as Much as You Like

  Once you’ve purchased Body By Rings, the course will be permanently available for you to access, including any future updates.

• The portal consists of six sections, covering over 40 exercise demonstrations.Each section is designed for you to build mass with body weight.
• Prepare the body before your workout to minimise injury risk and maximise training performance. Ring stretches shown to increase flexibility. 02 | Pull ExercisesLearn how to target the back and biceps from a variety of angles. Over 15 unique muscle building exercises taught. 
• 03 | Push Exercises Use the rings to sculpt a bigger chest, triceps and shoulders. The instability created by the rings is effective for growing these stubborn muscles. Over 13 variations taught!
• 04 | Bonus Videos and Training Log PackLearn the important principles for maximising long term muscle growth. Spreadsheets for tracking training are also provided – “What gets measured gets managed.”
• The Written GuideThe Body By Rings written guide explains the most important information for building muscle:01 | Select the perfect exercises for all levels (Beginner-Advanced)02 | How to overcome muscle and strength plateaus.
• 3 | Train smarter, not harder with deloads.04 | The best training methods for building muscle by bodyweight.05 | Sustainable physique transformation with easy tracking methods. & MUCH MUCH MORE!