Pete Letsos – Jiu-Jitsu For Beginners 6-12 Months

Develop A Surefire Strategy For Survival, Sweeps, Submissions And More With Pete The Greek, As He Simplifies Your Start into Brazilian Jiu-Jitsu!

• Build BJJ-Specific skills with drills that will help you warmup, develop coordination, and even help your cardio.
• Develop a Go-To Guard with Pete’s innovative Jello Guard.
• The Jello Guard keeps you safe from submissions and guard passes with easy-to-follow steps that you can use every time you are on your back!
• Dominate from the top with effective guard passes and stifling controls.
• Work your way to a variety of submissions that you can learn independently, until you can chain them together into hard to stop submission sequences.
• Spend more time on the mat by training smart and efficiently!

What You’ll Learn In Jiu-Jitsu For Beginners 6-12 Months

Volume 1

• Chapter 1 – Introduction 0:00 – 0:25
• Chapter 2 – Jacare Warmup Drill 0:25 – 02:26
• Chapter 3 – Duck Under Drill 02:26 – 08:36
• Chapter 4 – Spider Guard Grip Break Drill 08:36 – 12:10
• Chapter 5 – Low Passing Coordination 12:10 – 16:54
• Chapter 6 – Closed Guard Kimura Drill 16:54 – 24:08
• Chapter 7 – Muscle Sweep 24:08 – 28:53
• Chapter 8 – Feet On Hips Guard 28:53

Volume 2

• Chapter 1 – Jello Guard Basics 0:00 – 08:40
• Chapter 2 – Jello Guard Basics 2 08:40 – 13:27
• Chapter 3 – Jello Guard Basics 3 13:27 – 17:50
• Chapter 4 – Taking Out The Trash 17:50 – 23:17
• Chapter 5 – Jiu Jitsu 101 Drill 23:17

Volume 3

• Chapter 1 – Mounted Armbar Drill 0:00 – 06:54
• Chapter 2 – Proper Americana 06:54 – 10:50
• Chapter 3 – Pass The Guard Standing 10:50 – 17:29
• Chapter 4 – Donkey Shenanigans 17:29 – 18:24
• Chapter 5 – Passing Half Guard 18:24 – 27:51
• Chapter 6 – Attacks And Defenses From Turtle 27:51 – 34:15
• Chapter 7 – Back Defense 34:15

PART 1

• INTRODUCTION
• JACARE WARMUP DRILL
• DUCK UNDER DRILL
• SPIDER GUARD GRIP BREAK DRILL
• LOW PASING COORDINATION
• CLOSED GUARD KIMURA DRILL
• MUSCLE SWEEP
• FEET ON HIPS GUARD

PART 2

• JELLO GUARD BASICS
• JELLO GUARD BASICS 2
• JELLO GUARD BASICS 3
• TAKING OUT THE TRASH
• JIU JITSU 101 DRILL

PART 3

• MOUNTED ARMBAR DRILL
• PROPER AMERICANA
• PASS THE GUARD STANDING
• DONKEY SHENANIGANS
• PASSING THE HALF GUARD
• ATTACKS AND DEFENSES FROM TURTLE
• BACK DEFENSE

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