Susan Thompson – Beyond Form: Structure & Song

Master the essential principles of body alignment and Song in this comprehensive course. Super charge your Tai Chi with the essence of Song and a structured body to build a powerful, effortless Tai Chi. Magnify your power with ease. Bring more enjoyment and comfort to your Tai Chi.

About the course

Master the essential principles of body alignment and Song in this comprehensive course. Through detailed instruction and guided practice, you’ll develop these foundational skills that transform your Tai Chi practice from the inside out.

Each lesson builds your understanding systematically, ensuring that by the course’s end, you’ll be able to move with comfort and effortless power through maintaining structural integrity. Truly feel the quality of Song in your body as you move through your Tai Chi. Develop effortless power through a state of Song. Practice with solo practice drills and partner drills throughout the course. If you do not have a partner, the solo drills will be enough!

What You’ll Learn In Beyond Form: Structure & Song

1. UPDATES

2. Introduction to Structural Foundations and Song

3. How to Assess Your Structure

4. Body Connections

5. Silk Threads

6. Arched Connections

7. Solo Practice of Body Structure

8. Partner Practice of Testing Body Structure

9. Session II: Body Connections and Spirals

10. Connecting Body Parts with Movement

11. One Body Part Moves, All Body Parts Move

12. Twisting vs Rotation

13. Solo Practice Refining Structure and Connectedness

14. The Ming Men and Jade Pillow

15. The Kua

16. Life Applications

17. THE QUALITY OF SONG

18. How to Achieve Song

19. Song Solo Drills

20. Review of Topics Covered

21. Learn to Song: Partner Practice Drills

22. Life Applications

23. Closing Comments

24. Follow Up Q & A Good Stuff!

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