Jeremy Ethier – Women’s Program (LEAN)

Salepage: Jeremy Ethier – Women’s Program (LEAN)

As a FEMALE who needs to burn STUBBORN FAT and

reveal MUSCLE DEFINITION…

THE FEMALE “LEAN” PROGRAM

…Is your Solution To MELT AWAY FAT AND REVEAL an

“ATTRACTIVE LEAN PHYSIQUE”

The Female LEAN Program utilizes

90+ SCIENTIFIC RESEARCH PAPERS

from experts all over the world…

to help you achieve

MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE

by working smarter, not harder…

YOU DESERVE THE TRUTH

You don’t need fancy workouts or another 10-day diet regimen to get results

What you need is a simple yet highly

effective science based-protocol to help you attain a body that is:

Toned but not “bulky.”

Lean but not scrawny.

With curves in all the right places, like your abs and glutes.

…and this is exactly what your training program is designed to do.

How the Lean Program Works:

The program begins with a “fat loss or body re composition phase” that drastically lowers your body fat while increasing your strength on key lifts.

With this proven protocol, many of you will be to strip off excess body fat while building lean muscle in the process which is exactly how you’ll attain an attractive physique.

According to research, men and women need different training protocols.

WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:

1. Eating too little
2. Using diet fads that just don’t work
3. And doing the wrong types of workouts

If you’ve had no results doing them, it isn’t your fault.

But if you DON’T AVOID light weights, excessive cardio, and minimal calories, this is what will happen to you after all your weight loss and hard work:

You’ll end up (or stay) with a “skinny fat” physique.

This is why getting out of this vicious cycle is extremely important to materialize the dream body that you want.

You will definitely have to push yourself in this program, but if you apply EVERYTHING in the program, your efforts at the gym will be rewarded…

…with an attractively lean and toned hourglass physique that has “CAPTIVATING CURVES ON THE RIGHT PLACES” that will make heads turn at the beach…

If you’re ready to transform your body into a physical manifestation of the body that you want, then the LEAN program is for you.

What you’ll learn in Women’s Program

IntroductionJeremy Ethier – Women’s Program (LEAN)

• A Really Important Video, Downloads, & Links (5:53)
• Program Overview

SECTION 1: NUTRITION

• Nutrition: The Basics
• Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
• Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
• Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36)
• Diet Hacks: Intermittent Fasting
• Diet Hacks: “Optimizing” Your Nutrition & Supplements
• Fat Loss Plateaus: Overcoming Them
• Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

• Philosophy & Logic: The Key To Achieving Your Dream Body
• The Main Workouts: Overview
• The Main Workouts: FAQ
• Progression: Getting Stronger and Tracking It (2:03)
• Strength Plateaus: Breaking Through
• Mind-Muscle Connection: Activating the RIGHT Muscles
• Exercise Alternatives: Best to Worst
• Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

• Warm Up Routine: Optimizing It (2:57)
• Abs Routine: Developing the Midsection (6:26)
• Cardio Routine: Speeding Up Fat Loss (1:26)
• Prehab Routine: Staying Injury Free (1:58)

SECTION 4: EXERCISE TUTORIALS

• Chest Exercises (1:56)
• Back Exercises (6:24)
• Arms Exercises (2:11)
• Shoulder Exercises (3:27)
• Lower Body Exercises (18:28)
• Abdominal Exercises (7:54)

SECTION 5: MEASURING PROGRESS

• Seeing Results: When Will My Abs Show and How Much Will I Weigh?
• Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – The BUILD Protocol

• Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
• Lean Bulk: Nutrition
• Lean Bulk: Mini-Cuts
• Lean Bulk: Training
• Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

• Strength Standards Defined

Bonus Chapters

• Your Weekly Plan (Cheatsheet)
• Sample Meal Plans & BWS Recipe Book
• Deload Weeks (Optimize Your Recovery)
• Mobility Routine (If You Care About Long Term Health!)
• Full Body Home Workout Alternative (No Equipment)
• Alcohol Guidelines
• Conclusion
• Conclusion

What’s Next?

• 1-on-1 BWS Coaching (14:24)

Disclaimer

• Disclaimer

About Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition.

Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses.

His approach will help you become leaner AND stronger – in the most effective way possible.

Readmore about: Jeremy Ethier

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to TheDLCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your TheDLCourse account then going to Downloads Page.