Caliathletics – New Workout Program

My name is Darek and this is my story.

Being younger I didn’t like my body.I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to avoid any situation when people could laughed at me.

Decided to change my life and build self-confidence. First I joined local gym, where I’ve been training for couple of months. Then I realized that it wasn’t for me. I didn’t really like idea of it and wanted to find something more.Then my friend told me about Calisthenics. Decided to start workout at home with with just a single pull up bar. At that moment I had no equipment at all so I did dips between table and sofa standing in my mom’s room ( she was so mad btw hahaha ). First two months I was building strength and adapted my joints to new kind of movement.I put some basic skills such as handstand, muscle up, backlever and human flag.Usually I did 5 workouts a week but some weeks I did it every day (now I know that was bad idea ’cause you need rest) However I was really into it and didn’t want to stop. Diet started to play a key role in my transformation.As a Ectomorph (a person with fast metabolism) I had problems with putting on weight.Early days I ate 1000-1500 calories per day,now I had to rapidly increase it to 3300-3800. That was a Challange for me and, because of that I started to prepare my meals in a boxes and took them with me. I ate even at night, just to complete my caloric needs. When it was too hard I launched some motivational videos on youtube and put my headphones on. Calisthenics changed my whole life.I completely changed myself for better and now I only regret that it took me so long to start it out. This is not only about a body now, but the about relationships I have, great people I meet, amazing girlfriend and positive energy everyday.Good looking body builds self-confidence and changes the way you live.Because of lack of confidence I was afraid to say “NO” to bad things and simply followed people all the time.Now it’ changed! Take a first steps or get back if you gave up earlier. The workout and diet plan will be prepared especially and individually for You and for You only. I share all my experience from my one year body transformation.

01. NEW BEGINNER WORKOUT PROGRAM

• Precise warm-up of the whole body
• 8 levels of workouts difficulty
• 28 unique training routines
• Over 110 video tutorials
• Introduction of the correct technique
• Animations of engaged muscles
• Access to the modern online platform
• User-friendly mobile version
• Skills tutorials and exercises

02. NEW INTERMEDIATE WORKOUT PROGRAM

• Precise warm-up of the whole body
• 8 levels of workouts difficulty
• 28 unique training routines
• Over 100 video tutorials
• Introduction of the correct technique
• Animations of engaged muscles
• Access to the modern online platform
• User-friendly mobile version
• Skills tutorials and exercises

03. NEW ADVANCED WORKOUT PROGRAM

• Precise warm-up of the whole body
• 4 levels of workouts difficulty
• 16 unique training routines
• Over 40 video tutorials
• Introduction of the correct technique
• Animations of engaged muscles
• Access to the modern online platform
• User-friendly mobile version
• Skills tutorials and exercises

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