Category Archives: Health & Fitness
Gray Cook – Key Functional Exercises You Should Know
Description What’s the difference between functional exercise and corrective exercise? Stop and consider that. Can [...]
Feb
6 Week Face Toning Bootcamp
6 Week Face Toning Bootcamp Complement your skincare routine with a step-by-step journey of facial [...]
Feb
Tracy Anderson – Dance Cardio Workout
Tracy Anderson – Dance Cardio Workout Personal trainer to the stars you see in great [...]
Feb
SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE
SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE CONFIDENT ME – Increase Self Faith [...]
Feb
Alomoves – Flow State
Alomoves – Flow State This series features strong, fluid yoga classes with minimal cueing to [...]
Feb
Dean Hodgins – Essentials of Strength Training
Dean Hodgins – Essentials of Strength Training This groundbreaking course on strength training unites scientific [...]
Feb
Yoga for Beginners – SarahBethYoga
Yoga for Beginners – SarahBethYoga Stretch, strengthen, tone & relax with quick beginner yoga routines [...]
Feb
Chi Kung (Qigong) for Diabetes
Chi Kung (Qigong) for Diabetes This free course consists of Qigong movements determined to be [...]
Feb
Danny Hague – The Bodyweight solution
Danny Hague – The Bodyweight solution This is a resource that will dramatically help anyone [...]
Feb
First Aid & Basic Life Support (BLS)
First Aid & Basic Life Support (BLS) Learn CPR, FA, & AED and BLS online! [...]
Feb