Category Archives: Health & Fitness

Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity Learn what neuroplasticity is and how mindfulness techniques may be used to [...]

Gaia – Nora Day – Bend & Stretch

This series will bring a fresh range of motion to daily activity. Through guided stretches [...]

OSHA Safety Pro: MUTCD Work Zone Traffic Control

OSHA Safety Pro: MUTCD Work Zone Traffic Control The Manual on Uniform Traffic Control Devices: [...]

Tom Cronin – Meditation for Beginners

There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visualizations to [...]

Tony Robbins – Unleash The Power Within

Tony Robbins – Unleash The Power Within Get the life you desire & deserve Overcome [...]

Dr. Jordan B. Peterson – Discovering Personality

Dr. Jordan B. Peterson – Discovering Personality Why Learn About Personality Every day, you have [...]

The Better Belly Project

The Better Belly Project Crushing the Critters, Plugging the Leaks, & Balancing the Biome for [...]

Troy Casey – Breath Is Life

Troy Casey – Breath Is Life SO HOW DO THESE TECHNIQUES WORK? The first step [...]

The Collective Yoga – Off The Wall 40

The Collective Yoga – Off The Wall 40 Teacher: Gigi Snyder In this class you [...]

Fitness Model Transformation

Fitness Model Transformation A full 12 week Exercise Guide and Grogram 8 Essential Exercises to [...]